HUR USA Blog


5 Best Practices for Fitness Trainers and Therapists Working with Older Adults

Apr 30, 2019 by Trisha Bolthouse

Here are 5 Best Practices for fitness trainers to help older clients get active – and stay active – through regular exercise that includes strength training.

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How to Improve Walking Speed in Seniors

Apr 23, 2019 by Trisha Bolthouse

The ability to walk predicts overall health and life expectancy for people of all ages - but especially for older adults. Here's how to improve walking speed in seniors.

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Standard Exercise Equipment Presents Safety Concerns for Seniors

Apr 17, 2019 by Trisha Bolthouse

Typical exercise equipment is NOT made for older adults; it can even be dangerous! Avoid injuries & safely improve senior fitness by getting the facts now!

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10 Tips for Leading Highly Engaging Senior Fitness Classes, part 2

Apr 9, 2019 by Trisha Bolthouse

Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.

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10 Tips for Leading Highly Engaging Senior Fitness Classes, part 1

Apr 2, 2019 by Trisha Bolthouse

Senior fitness classes that successfully pull people together are an excellent way for seniors to care for their physical, mental and social health. Here are 10 tips for how instructors can create the most effective, engaging classes.

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