Most Fall Prevention Programs include balance and strength training. But there's a vital missing link: Training that addresses age-related declines in executive functioning. Here's how to close the fall prevention gap.
Several factors affect our chances of developing dementia as we age, but some of the most exciting research is focused on the effect of exercise on cognition. Physical exercise is one of the most powerful things we can do to not only stop cognitive declines as we age, but actually reverse them.