HUR USA Blog


Seated Flexibility Exercises for Seniors

Dec 22, 2018 by Rebecca Blackwell

Maintaining good flexibility through stretching can reduce the symptoms of arthritis, relieve back pain, reduce fall risk, and improve circulation.

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Can HIIT Training Benefit Older Adults?

Dec 20, 2018 by Rebecca Blackwell

Many fitness experts believe that High Intensity Interval Training (HIIT) should be included in fitness plans for every age, especially older adults.

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How Fear Affects Wellness as We Age

Dec 12, 2018 by Rebecca Blackwell

For many seniors, fear of losing independence prevents participation in activities that support their ability to remain active. Here's why and how to help.

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