Maintaining good flexibility through stretching can reduce the symptoms of arthritis, relieve back pain, reduce fall risk, and improve circulation.
Many fitness experts believe that High Intensity Interval Training (HIIT) should be included in fitness plans for every age, especially older adults.
For many seniors, fear of losing independence prevents participation in activities that support their ability to remain active. Here's why and how to help.
Learn more about HUR's strength training solutions
3019 Commercial Avenue Northbrook, IL 60062 Local: (847) 729-2636 Toll-Free: (877) 729-2636 Fax: (847) 509-4500