HUR USA Blog


The Effect Weight Training Has on Belly Fat

Oct 31, 2018 by Rebecca Blackwell

As we age, most of us tend to naturally accumulate extra belly weight. This is hazardous to our health, but weight training may stop it in its tracks.

Read More

4 Proven Strategies to Increase Participation

Oct 26, 2018 by Rebecca Blackwell

For senior living professionals, participation in physical fitness programs is a huge priority. Here are 4 tips from communities generating high participation.

Read More

Social Connection Impacts Participation in Senior Fitness Programs

Oct 17, 2018 by Rebecca Blackwell

Social wellbeing is a crucial part of active aging and whole person health. Here's how to increase participation in physical fitness programs by tapping into seniors' desire for social connection.

Read More

Developing Exercise Programs that Benefit Senior Living Communities

Oct 9, 2018 by Rebecca Blackwell

How exercise has been proven to improve cognition, maximize resident engagement and aid the marketing of senior living communities.

Read More

Exercise is Good for Our Body and Good for Our Brain

Oct 3, 2018 by Rebecca Blackwell

Research indicates that physical activity has an impact on cognitive function beginning in infancy and continuing through every stage of our life. But, recent studies demonstrate that exercise done today might support cognitive functioning for years to come, regardless of your age.

Read More

Learn more about HUR's strength training solutions

SHARE THIS: