Strength training combined with balance exercises can reverse the natural loss of muscle mass, strength, speed, reflexes, and coordination that comes with age. Here are 5 of the most effective balance exercises for older adults.
Stretching keeps joints flexible, improves energy, and supports older adults in activities of daily life. Learn more about how stretching supports exercise and functional training in active aging.
Evidence-based exercise programs tightly measure the probability of consistent and reliable positive change in those who use them. For the ‘active aging’ senior, they are particularly affirming. Learn more!