5 Strength Training Exercises that Will Challenge Active Seniors

Mar 28, 2018 by Rebecca Blackwell

Many exercises directed at older adults aren’t challenging enough for those who are already active and strong. Check out these 5 strength training exercises that will challenge active seniors, supporting an independent life.

Proven Fall Prevention in Long-Term Residential Aged Care Facilities

Mar 21, 2018 by Rebecca Blackwell

The Sunbeam Program was tested for its ability to reduce fall rates in residential aged care facilities. The results showed a remarkable 55% fall rate reduction! Find out more today!

7 Seated Exercises for Seniors to Improve Strength

Mar 8, 2018 by Rebecca Blackwell

Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!