Many exercises directed at older adults aren’t challenging enough for those who are already active and strong. Check out these 5 strength training exercises that will challenge active seniors, supporting an independent life.
Proven Fall Prevention in Long-Term Residential Aged Care Facilities
The Sunbeam Program was tested for its ability to reduce fall rates in residential aged care facilities. The results showed a remarkable 55% fall rate reduction! Find out more today!
7 Seated Exercises for Seniors to Improve Strength
Fitness training improves muscular strength and expands flexibility. Check out these 7 seated exercises for seniors that can improve quality of life today!
