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The Most Effective Workouts for Seniors

Jan 26, 2018 by Rebecca Blackwell

We know regular exercise is important. And yet, one government study estimates that nearly 80% of American adults do not get the recommended amounts of exercise each week. Those least likely to engage in physical activity? Adults 65 and older. Here are some effective workouts for older adults.

5 Things Competitors can Teach you About Senior Strength Training

Jan 17, 2018 by Rebecca Blackwell

How do senior fitness programs get the very best results? Find out what looking at your competitors can teach you about senior strength training now!