Perhaps the most important factor for long-term fitness is that it's enjoyable. Here are 7 types of exercise that are fun at any age.
Seasonal Affective Disorder affects people of all ages but poses an increased threat to seniors. Here are ways to help seniors fight the symptoms of SAD.
Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.
High-speed training is an effective way to increase power, reduce the risk of falling, and minimize the loss of independence in older adults. Here's why.
Here are 5 excellent exercises for wheelchair bound seniors that can improve Range of Motion when included in a comprehensive fitness and training plan.
The combination of muscle loss and decreased range of motion can lead to pain and mobility problems for older adults. So, what can be done to stop these declines?
Power Training is an important concept for wellness professionals working with older adults. Here are 4 ways to safely maximize the development of power.