Over the years, we’ve learned a lot about what's most important in senior fitness center. Here are 5 recommendations on pitfalls to avoid during your design journey.
The highest levels of resident satisfaction are found in senior living communities that prioritize wellness. Here's how to make a the business case for wellness.
Loneliness adversely affects health and longevity and is associated with depression. The causes of loneliness are complex, but there are ways to combat its effects.
If you're interested in supporting the fitness requirements of older adults, there are 5 key features to look for when choosing strength training equipment.
We reviewed 5 types of balance and strength training equipment that every senior-focused fitness center should consider in order to improve falls prevention within their communities.
Perhaps the most important factor for long-term fitness is that it's enjoyable. Here are 7 types of exercise that are fun at any age.
Current research shows that changes in the brain are a significant contributor to falls. Here's what the research says and what we can do about it.
Seasonal Affective Disorder affects people of all ages but poses an increased threat to seniors. Here are ways to help seniors fight the symptoms of SAD.
Having an at-home exercise routine is important for many seniors who want to maintain a consistent physical fitness routine no matter what. Here's how.
High Intensity Interval Training is a series of intense work and rest periods. For older adults, HIIT can improve fitness, reduce body fat, and improve chronic illness.